True Manufacturing Company Z5.4 - Manual (Page 25)

Z5.4 & Z5 Treadmill Owner’s Guide
25
Workout Setup
Chapter Three: HRC Workouts
During
Workout
Setup
5 - Warm up. At the beginning of an HRC workout,
the treadmill is in full Manual Control mode.
Gradually increase your work level to slowly raise
your heart rate to within 10 beats per minute (bpm)
of your target heart rate.
6 - Heart rate control stage. Now the treadmill
takes control of speed and incline, keeping your
heart rate within a few bpm of your target. If you
are using interval HRC, the treadmill alternates
between work and rest intervals.
7 - Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual Control mode, where you
directly control your cool-down.
Your treadmill can remember more than one workout setup
for a heart rate control workout.
You can select these in later workouts so you
don't have to re-enter your workout parameters, which tend
to stay the same from workout to workout.
During workout setup, if you keep pressing , you will
continue to scroll through the workout setup parameters
You can press at any time to accept the current
parameters and begin your workout.