Toastmaster EST7 INF - Manual (Page 26)

Recipes from Richard’s Kitchen
NOTE: When a choice of ingredients is listed, the first one is
used to figure the nutritional analysis. The nutritional analysis is
for 1 serving.
Breakfast:
Eggs Benedict Serves 1
I Can’t Believe It’s Not Butter® pump spray
1 slice lean honey ham, sliced paper thin
1 egg
1 slice roasted red pepper
1 ⁄
2
whole grain English muffin
Sauce:
1 ⁄
2
teaspoon country mustard
1 teaspoon lemon juice
1 tablespoon fat-free mayonnaise
1. Spray a small heat resistant soufflé/custard/casserole dish
with pump spray, add ham and top with egg.
2. Steam in Small or Large Steamer Bowl for 8 to 10 minutes
until egg is just cooked through.
3. Meanwhile mix together sauce ingredients and toast
English muffin.
4. Spread sauce on English muffin and slide egg and ham on
top or serve on the side. Garnish with roasted bell pepper
and serve.
Nutritional Information:
156 Calories, 10.8 gm Protein, 14 gm Carbohydrate, 5.9 gm Fat,
218 mg Cholesterol, 311 mg Sodium
Tip: Eggs Benedict is a classic dish. Our light delicious sauce gives you
the flavor without all the fat and calories.
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Lunch/Dinner:
Steamed Clams Scampi Serves 2
12 littleneck clams
1 tablespoon minced garlic
1 tablespoon lemon juice
1 ⁄
8
cup white wine
1 teaspoon onion powder
1 ⁄
4
teaspoon salt
1 ⁄
8
teaspoon pepper
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 chopped tomato
1 tablespoon bacon bits or imitation bacon bits (optional)
1 tablespoon chopped fresh parsley
1. Place all ingredients in the Cooking Bowl which fits in the
Large Steamer Bowl.
2. Steam for about 18 to 20 minutes until clams open and serve.
Nutritional Information:
144 Calories, 12.6 gm Protein, 5.8 gm Carbohydrate, 7.5 gm Fat,
29 mg Cholesterol, 406 mg Sodium
Tip: Delicious served over whole grain pasta. Discard any clams that
don’t open.
Tilapia with Breadcrumbs and Garlic Serves 2
1 ⁄
2
pound tilapia filet
1 tablespoon minced garlic
1 ⁄
4
cup minced green onion
1 ⁄
4
teaspoon salt
1 ⁄
2
tablespoon olive oil
2 tablespoons seasoned breadcrumbs
1 tablespoon Parmesan cheese
1 tablespoon lemon juice
1 ⁄
2
teaspoon dried oregano
garnish with lemon wedges and paprika
1. Place tilapia in Small or Large Steamer Bowl and top with
garlic, minced onion, salt, olive oil, breadcrumbs, Parmesan
cheese, lemon juice and dried oregano.
2. Steam for 8 to 12 minutes until cooked through and serve
with lemon wedges and paprika.
Nutritional Information:
150 Calories, 16 gm Protein, 6 gm Carbohydrate, 6.8 gm Fat,
3 mg Cholesterol, 502 mg Sodium
Tip: Tilapia is a light easy to cook fish that has a mild flavor and
appeals to most people. This is great served with brown rice and
steamed vegetables.
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