Contents
5
Welcome to Nike + iPod
5 Your Personal Workout Assistant6 Quick Start11 Using Nike + iPod11
Calibrating Nike + iPod
13
Setting the Units of Distance
Entering Your Weight
Locking Your Device During a Workout
Getting Spoken Feedback
14
Using a PowerSong
15
Pausing a Workout
Receiving Calls During a Workout
16
Changing Music During a Workout
17
Sending Workouts to Nikeplus.com
Reviewing Workouts on Your Device
18
Creating Custom Workout Shortcuts
3