Nikon J2 - Manual (Page 47)

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2 Frame the picture.
3 Begin buffering.
4 Shoot.
Smoothly press the shutter-release
button the rest of the way down. The
camera will record a photograph,
together with about a second of
movie footage beginning before and
ending after the time the shutter-
release button was pressed. Note that
some time may be required. When
recording is complete, the photo-
graph will be displayed for a few sec-
onds.
Compose the photograph with your
subject in the center of the frame.
Press the shutter-release button half-
way to focus (0 21). An icon will be
displayed as the camera begins
recording footage to the memory
buffer.