Panasonic DMC-ZS30K - Manual (Page 56)

Basics
Setting the menu
VQT4T08
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Using Quick menu
During recording, you can easily call some of the menu items and set them.
Press [Q.MENU] button
Press to select a menu item
•The menu items and setting items that are displayed differ depending on the
recording mode.
Press to select the settings
Press [MENU/SET]