Philips Pure Essentials Collection Dampfgarer - Manual (Page 18)

Steamed lamb
and winter vegetable stew
Ingredients
500 g stewing lamb, cubed
2 cloves garlic, chopped finely
1 tablespoon fresh thyme,
chopped finely
freshly ground pepper and salt
300 g butternut squash,
seeded and cubed
150 g parsnips, sliced
150 g sweet potatoes, cubed
125 g celery, sliced
1 medium onion, chopped coarsely
100 ml red wine
125 ml beef stock
1 tablespoon olive oil
Contains 350 kilocalories per portion:
26 g proteins
20 g fat, of which 8 g saturated fat
17 g carbohydrates
4 g fibres
Main course - Serves 4
1. Mix the lamb in the XL steaming bowl with garlic, thyme and pepper and salt to taste.
2. Mix in the parsnip, sweet potato, celery and onion.
3. Remove the bottom from steam bowl 3. Place steaming bowl 3 on steaming bowl 2,
and place both on the drip tray. Hang the XL steaming bowl in steaming bowl 3.
4. Pour the red wine, beef stock and olive oil over the lamb and vegetables.
5. Put the lid on the steaming bowl.
6. Set the timer to 45 minutes and steam until the lamb and vegetables are done.
Stir once or twice. Serve with rice or couscous.
Total preparation time approximately 55 minutes
HD9120_EE_Recipe_Book_v4.indd 34-35 17/11/2010 13:30