Bodyguard T700 - Manual (Page 16)

• Ten Program Levels • One Hill Climb Program
• One JustGo TM Program • One Speed Run Program
• One Manual Program • One Track Program
• One Cardiovascular Program • Runner’s Interval Program
• Interval Program • One Hills & Valleys Program
• One Random Program • One Gerkin Protocol Program
• One Weight Loss Program • Eight Memory Programs
• One Heart Rate Control Program • Eight Learn Programs
• One Walk Program • Heart Rate Access Feature
A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific
exercise program. By increasing the levels you can change the predetermined hill profiles. The programs allow you to
monitor your progress and they add fun and interest to your exercise.
Each segment time is equal to the selected exercise time divided by 25 segments. Therefore, a 75 minute exercise results in
a 3 minute segment time.
Program Levels
The Cardiovascular, Interval, Random, Hill Climb, Speed Run and Hills & Valleys programs have 10 individual exercise levels.
LEVEL 1 is the easiest and LEVEL 10 is the most difficult. This feature allows you to alter the intensity of your workout.
JustGo TM Program
The JustGo TM program allows you to start a manual exercise with the push of one key. Since the JustGo TM program is the
initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the
belt at all times during this program. Use the JustGo
TM program if you like to walk or run at fairly constant speeds with little
or no changes during the exercise.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you
make. Your progression in the exercise is shown by one flashing dot.
To start exercising in the JustGo TM program:
1. Press the JustGo TM /ENTER key when the JustGo TM program is displayed on the screen. The running belt will slowly start
at 0.5 mph or 0.8 km/h and at 0% elevation with the exercise duration automatically set to the maximum.
The JustGo TM program does not allow the user to predetermine the exercise duration or enter a weight amount.
Therefore, the caloric expenditure and calories per hour values will be based on a user of 150 pounds or 68 kilograms.
The calorie values should therefore be used only as references when in the JustGo
TM program.
2. Change the speed and elevation at all times by pressing the respective Speed and Elevation INCREASE and DECREASE keys.
3. You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full
duration to save the program.
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W A R N I N G
BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET
ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM
WITH ONE OR BOTH FEET ON THE RUNNING BELT.
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T700
Exercise Programs 3