Speed run program, Track program – Bodyguard T700 User Manual
Page 20
The following table shows the different speeds and elevations for each level.
Level
Speed (mph)
Speed (km/h)
Elevation (%)
1
0.5 to 2.0
0.8 to 3.2
0.0 to 1.0
2
1.0 to 3.0
1.6 to 4.8
0.0 to 2.0
3
2.0 to 4.0
1.6 to 6.4
0.0 to 2.0
4
2.0 to 5.0
3.2 to 8.0
0.0 to 3.0
5
3.0 to 5.0
4.8 to 8.0
0.0 to 4.0
6
3.0 to 6.0
4.8 to 9.6
1.0 to 5.0
7
4.0 to 6.0
6.4 to 9.6
2.0 to 6.0
8
4.0 to 7.0
6.4 to 11.2
2.0 to 7.0
9
5.0 to 7.0
8.0 to 11.2
2.0 to 10.0
10
5.0 to 8.0
8.0 to 12.8
3.0 to 12.0
To select the Hill Climb program:
Press the OTHER PROGRAMS key or the DECREASE key until you reach the Hill Climb program. Press the JustGo
TM
/ENTER
key to accept and follow the instructions shown in the central information window.
Speed Run Program
The Speed Run program like the Hill Climb program controls a certain parameter. Speed Run is speed changes. Selecting a
higher level will default a higher speed profile. Elevation changes are user controlled.
The speed will change as you progress into the program. Changing the speed or elevation manually will cause the rest of
the program to change.
The following table shows the different speeds for each level.
Level
Speed (mph)
Speed (km/h)
Elevation (%)
1
1.0 to 4.0
1.6 to 6.4
0.0
2
1.0 to 5.0
1.6 to 8.0
0.0
3
2.0 to 6.0
3.2 to 9.6
0.0
4
2.0 to 6.5
3.2 to 10.4
0.0
5
3.0 to 7.0
4.8 to 11.2
0.0
6
3.0 to 7.2
4.8 to 11.5
0.0
7
4.0 to 8.0
6.4 to 12.8
0.0
8
4.0 to 8.5
6.4 to 13.6
0.0
9
5.0 to 9.5
8.0 to 15.2
0.0
10
5.0 to 10
8.0 to 16
0.0
To select the Speed Run program:
Press the OTHER PROGRAMS key or the DECREASE key until you reach the Speed Run program. Press the JustGo
TM
/ENTER
key to accept and follow the instructions shown in the central information window.
Track Program
The Track program is one that enables you to choose from
1-99 laps of a 400 Meter (or about a 1/4 mile) Olympic track.
Each Track program allows the user to completely control their
speed from the start of the exercise until the end since there is
no automatic speed control during the Track program.
The Track program will display an oval track screen that will
show your progression on the track. The central information
window will show you how many laps have been done in your
workout. Elevation although not usually found on any track
can be used on the T700.
20
SELECT
2
SPEED
DISTANCE
ELEVATION
ELAPSED TIME
TARGET REMAINING
PACE
CALORIES
CAL / HOUR
HEART RATE
3
figure 8