Middle-eastern stuf fed a corn squash – Cuisinart Compact Digital Toaster Oven Broiler TOB-100 User Manual

Page 17

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8

Middle-Eastern Stuf

fed a

corn Squash

Not only are the flavors rich and delicious, but the differ

ent textures of the

couscous filling make this a standout at any dinner table. They make for a

beautiful presentation as well.

Makes 2 servings

1

small acorn squash (about 1¾ pounds),

halved widthwise and seeded (cutting along the ridges

of the squash ensures perfectly even halves)

tablespoons olive oil, divided

¼

teaspoon sea or kosher salt, divided

2

pinches freshly gr

ound black pepper, divided

1

small shallot, finely chopped

½

cup Israeli (or pearl) couscous

¼

teaspoon ground cumin

¼

teaspoon ground cinnamon

1

cup chicken broth plus 2 tablespoons, low sodium

¼

cup chopped dried apricots (about 4 to 5 apricots)

2

tablespoons toasted pistachios

1 .

Preheat the T

oaster Oven set to Bake at 350°F with the rack in position A .

2 .

Line the baking tray with foil and put the squash, cut side up, on top . Brush

the inside of each squash with ½ tablespoon of the olive oil and sprinkle with

a pinch each of the salt and pepper . Bake until the flesh of the squash is just

fork-tender, about 25 to 30 minutes

. Remove and r

eserve .

3 .

While squash is baking, make the couscous filling: Put remaining olive oil in

a sauté pan set over medium/medium-low heat . Once hot, add the shallot

with a pinch each of the salt and pepper . Sauté until softened

. Add the

couscous, cumin, cinnamon and remaining salt and pepper

. Sauté for about

1 minute to toast couscous . After 1 minute, add the br

oth . Bring to a str

ong

simmer and cook partially covered for a few minutes, stirring occasionally

.

Cook until liquid is almost completely absorbed by the couscous . Remove

pan from heat, add apricots and pistachios and mix to combine

. Cover and

set aside until squash is baked .

4 .

When squash is tender, evenly divide the couscous mixtur

e between the two

halves . Retur

n to the oven and bake until just golden on top, about 10 to 12

minutes .

5 .

Serve immediately .

Nutr

itio

nal

info

rm

atio

n p

er s

erv

ing

:

Cal

ori

es

423

(24

% fr

om

fat

) •

car

b. 7

4g

• p

ro.

10g

• fa

t 12

g •

sat

. fa

t 2g

• ch

ol.

0m

g •

sod

. 72

1m

g •

cal

c.1

09m

g •

fib

er

8g

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