SUUNTO t4d - Manual (Page 18)

TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The TE level is shown as a view in TRAINING mode. This view also shows you how much
time is left (at your current training intensity) to reach the next TE level. This counter
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To train with a TE target level
1. Press [View Back] in TRAINING mode until you see the TE view.
2. Adjust the target level by keeping [Light -] pressed while in TE view.
The countdown timer to the right of the TE target value indicates how much time
remains for you to reach the target at your current heart rate (training intensity).
NOTE: You can change the main view of TRAINING mode to show the current (achieved)
Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view.
To set the Training Effect target:
1. Switch to the Training Effect view in TRAINING mode.
2. Keep [Light -] pressed to increase the TE value to your target.
3. Start the log recorder.
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