SUUNTO t4d - Manual (Page 19)

NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another
view to lock them (then switch views again as desired).
Heart beat analysis technology producing Training Effect is provided and
supported by Firstbeat Technologies Ltd.
4.2 Getting started with Coach
The only initial information Suunto Coach needs is your activity class ( ACT CLASS ). Even
if the setting value is not accurate, Suunto Coach finds the right level in a few weeks,
once you start using your Suunto t4d.
To view the Suunto Coach program:
1. In TIME mode, press [Start Stop].
2. In the lobook main display, press [Start Stop] again.
TIP: Save all your training sessions. Suunto Coach needs this information to provide
the best guidance.
4.3 Training programs and sessions
Suunto Coach uses eight training program levels. Your starting level is automatically
set based on your activity class. From the starting program level, Suunto Coach increases
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