Healthy snacks – Ronco EZ-Store 5-Tray Turbo Dehydrator User Manual

Page 23

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21

healThY snaCks

glazed banana Cinnamon Chips

Slice Bananas into lemon juice or ascorbic acid. Drain on
paper towel. Arrange on tray. Sprinkle with a mixture of sugar
and cinnamon. Dry to shiny crispness.

Honey glazed banana Chips

Slice bananas and dip into a glaze of 1/4 cup honey thinned
with 1/4 cup water. Drain, place on trays and dry.

Dried Candied Fruits

Rinse fruits or fruit rinds and cut into thin strips. Simmer slowly
in a solution of approximately 2 cups water and 2 cups sugar
for 1 1/2 hours. Test for tenderness. Place on trays and dry
until pliable. Cool and store in air tight containers. Use for
snacks or in cooking.

Fruit Compote

Combine any or all of the following dried fruits in whatever
amounts you desire. Soak overnight or for several hours in
enough water to cover. Add honey or sugar if desired, and
grated dried lemon or orange peel or a few sticks of clove.

Apples
Bananas
Apricots
Pineapple

Peaches
Plums

Nectarines
Rhubarb

Strawberries
Mangos
Kiwi

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