Arm exercises, Xtreme, Resisted dip – Bowflex Xtreme 2 User Manual
Page 47
Arm Exercises
Resisted Dip—
Elbow Extension
START
ACTION
START
• Reach up and grasp the Hand
Grips, palms facing the floor,
keeping your thumbs on the
inside, toward your body.
• Cable should be between your
arms and your body.
• Upper arms should be at a 90˚
angle from torso.
• Straighten your arms downward,
focusing on not moving your
elbows down or inward.
• Slowly reverse the motion,
returning to the start position
without relaxing the tension in
the back shoulder muscles.
FINISH
Muscles worked:
Triceps
Position:
Standing—facing outward
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar
Leg Extension:
Removed
Success Tips
• Lift your chest, keep your knees slightly
bent and feet on Standing Platform.
• Keep your back straight and knees
slightly bent.
• Keep your abs tight throughout
entire motion and maintain good
spinal alignment.
XTREME
®
2