West Bend Back to Basics FD-600 - Manual (Page 17)

NATURAL GRANOLA
0 cups rolled instant oats 1/2 cup honey
1/2 cup wheat germ 1/3 cup firmly packed
3/4 cup raisins or dried cherries brown sugar
3/4 cup chopped dried apples A
i
teaspoon vanilla
1/2 cup chopped dated 1 teaspoon cinnamon
1 cup chopped nuts
Mix all ingredients together. Spread out on the plastic wrapped trays. Dry until
hard, then store in an airtight bag. Ideal for healthy breakfast or snack anytime
of the day.
1 cup broken cashews
1 cup coconut strips (pared)
1 cup diced apples
1 cup diced peaches
1 cup slivered almonds
FAVORITE TRAIL MIX
1 cup sunflower seeds
1 cup carob chips
1 cup raisins (dehydrated grapes)
1 cup diced apricots
1 cup diced pears
Simply combine the above dried ingredients for a nutritional snack at home, in
the office and car, or on the trail. Also makes a great gift idea.
DRIED SOUP MIX
1/2 cup dehydrated onion 1/2 cup dehydrated green beans
1 cup dehydrated carrots 1/2 cup oehydrated corn
1/2 cup dehydrated celery tops 1/2 cup dehydrated zucchini
2 cups dehydrated tomatoes 1 cup dehydrated potatoes
Place the above ingredients or any combination of your favorite dried
vegetables into an airtight container. Add dry rice or noodles and dried meat if
desired. When ready to use place 2 cups of dried mix into 2 cups of boiling
water. Cover and simmer until tender. Add bouillon or seasonings to taste.
2 cups dehydrated tomatoes
1 tablespoon sugar
Dash of pepper
1 teaspoon salt
CREAM OF TOMATO SOUP
2 cups milk
2 iabjespoqns flour
'' thirf slice onion
2 tablespoons soft butter
Dash of garlic salt
Heat milk in saucepan. Put 2 cups of tomatoes in blender and fill to the 2 cup
measure with water. Let stand 5 minutes and puree until smooth. Add the
remaining ingredients and process until smooth. Remove feeder cap and slowly
pour the hot milk into the mixture while processing. Reheat over low heat and.
serve immediately. Makes 4 servings.
SMOKED NUTS
4 cups nuts (peanuts,
walnuts, almonds, etc.)
1 tablespoon honey
1/4 teaspoon liquid smoke
3/4 cup water
1 tablespoon salt
Mix ail ingredients in a bowl and let sit for 60 minutes,
to dry aoout 2-3 hours.
Drain and place on tray
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