Bladez Fitness R400 Recumbent Bike - Manual (Page 25)

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5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: The computer will estimate the cumulative calories burned at any given time
during your workout.
7. PULSE: The computer displays your pulse rate in beats per minute during your workout.
8. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is
called your Target Hear Rate and is measured in beats per minute.
10. PULSE RECOVERY: During the START stage, make sure your hands are on the pulse
grips or leave the chest transmitter attached and then press “PULSE RECOVERY” key. Time
starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer
will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0≤F≤2.9 means GOOD
3.0≤F≤3.9 means FAIR
4.0≤F≤5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the PULSE window.
If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and please make sure your hands are in contact with the pulse grips or the chest transmitter is
attached.
11. DISTANCE BAR: Every bar indicates 100 meters or 0.1 mile.
D. KEY FUNCTION:
There are 6 button keys and the function are as follows:
START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.