Bladez Fitness R400 Recumbent Bike - Manual (Page 27)

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PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different
levels of resistance in different intervals as the profiles show. Users may exercise in any desired
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or
a number of calories or a certain distance.
OPERATIONS:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5 The CALORIES will flash and you can press the UP or DOWN keys to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE. Press the ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
USER CUSTOM PROGRAMS: USER 1, USER 2, USER 3, USER 4
Program 14 to 17 are the user custom programs. Users are free to create the values in the order
of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and
profiles will be stored in the memory after setup. Users may also change the resistance while
exercising in each column with the UP/DOWN keys. They will not change the resistance
level stored in the memory.
OPERATIONS:
1. Use UP/DOWN keys to select the CUSTOM program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. Column 1 will flash, use the UP/DOWN keys to create your personal exercise profile.
Press the ENTER key to confirm your first column exercise profile. The default level of
resistance is 1.
4.The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER
to confirm your desired exercise profile.
6. The TIME will flash and you can press the UP or DOWN keys to setting your exercise
TIME.