Exercise, Intended use, Instructions – Cybex 18010 Bravo Press User Manual
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Cybex Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical fitness and exercise for
commercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
1. Select appropriate resistance.
2. Adjust handles for desired pulley height.
3. Adjust stabilization pad height for desired stabilization.
4. Ensure all adjustment knobs are locked into place.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
CHEST PRESS
INCLINE PRESS
CHEST PRESS
INCLINE PRESS
DECLINE PRESS
OVERHEAD PRESS
CHEST PRESS
INCLINE PRESS
DECLINE PRESS
OVERHEAD PRESS
Motions Developed
Shoulder Flexion, Elbow Extension
Muscles Used
Upper Pectoralis Major
Motions Developed
Shoulder Flexion, Elbow Extension
Muscles Used
Pectoralis Major, Anterior Deltoid