Cybex 17001 Jungle Gym - Manual (Page 55)

55
Cybex Owner’s Manual
FINISH START
LAT PULL
Motions Developed: Shoulder Adduction,
Elbow Flexion
MUSCLES USED
Latissmus
Dorsi,
Teres Major,
Lower
Trapezius,
Rhomboid,
Biceps
Set Up
1. Adjust thigh pad for stabilization during exercise.
2. Grasp bar and sit with thighs under pad.
Movement
1. Pull bar down until elbows are by sides and hands are approximately level with shoulders.
EXTERNAL ROTATION
FINISH START
Motions Developed: Shoulder Adduction
MUSCLES USED
Rotator
Cuff
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2. Grasp handles.
Movement
1. Pull handle across body by rotating the arm.