Hoist Fitness ROC-IT - Manual (Page 19)

SEATED OVERHEAD TRICEPS
S TRETC H:
*'Lbmhgma^Ühhkpbma[^gmdg^^lZg]
raise the right arm overhead to position
the right elbow next to the right ear
2. Bend the elbow of the extended arm to
touch the opposite shoulder blade
3. Grasp the elbow with the opposite
hand, gently exhale and slowly push the
elbow behind the head
-'K^eZq[kb^Ür%k^i^Zmma^lmk^m\a%ma^g
repeat to the opposite side




SEATED BICEPS
S TRETC H:
*'Lbmhgma^Ühhkpbma[^gmdg^^l%Zkfl
outstretched one to two feet behind the
body with hands pointing away from the
body
2. Without moving the arms, gently
exhale and slowly slide the buttocks
towards the feet
,'K^eZq[kb^Ür%k^i^Zmma^lmk^m\a



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