Hoist Fitness ROC-IT - Manual (Page 2)

TABLE OF CONTENT
Mission Statements: HOIST ® Fitness Systems and the American Council
on Exercise .................................................................................................................................................................... 1
Welcome ....................................................................................................................................................................... 2
Preface .......................................................................................................................................................................... 2
Introduction .................................................................................................................................................................... 3
ROC-IT™ Advantage ...................................................................................................................................................... 4
Circuit Training ............................................................................................................................................................... 9
Safety Considerations ..................................................................................................................................................... 9
General Programming Guidelines ................................................................................................................................... 10
Introductory Phase ......................................................................................................................................................... 11
Advanced Phase ............................................................................................................................................................ 20
References ..................................................................................................................................................................... 31
Advanced Program ........................................................................................................................................................ 38
Workout Logs ................................................................................................................................................................. 39













MISSION S TATEMENTS
HOIST ® Fitness Systems, Inc.
The HOIST ® headquarters are located in a 130,000 square
foot facility in San Diego, CA, home to the pioneering
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equipment for over 25 years. With a long history of
innovation and quality, the industry has come to expect
from HOIST
® , our standards have become the very
measure of excellence in the realm of strength training
equipment worldwide
 The American Council on Exercise
The American Council on Exercise (ACE ® "blZghg&ikhÛm
organization committed to promoting safe and effective
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Authority on Fitness
TM , ACE protects against ineffective
products, programs and trends through public outreach
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A P P R O V E D B Y A P P R O V E D B Y
AMERICAN COUNCIL ON EXERCISE AMERICAN COUNCIL ON EXERCISE
h o i s t f i t n e s s . c o m
1
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