LeMond g-force UT - Manual (Page 12)

12
3 SETTING UP AND OPERATING THE g•force UT
Defined Programs: A variety of workouts that allow you keep your exercise program varied and inter-
esting, including some of Greg LeMond’s favorite workouts (located in the Lemond Training Program)
that he uses for race preparation which are located in the LEMOND TRAINING program.
1 Manual
2 Hill
 Fat Burner
 Race
5 Heart Rate Training
Constant Heart Rate
Interval HR
Hill HR
 LeMond Training
Rev-it-Up
Pump the Power
Bust your Gut
Strong & Steady
Fat Burner Plus
Race Day
Often, the toughest, but most important step, of any exercise program is simply getting started. By pur-
chasing the
g•force UT
, you have already achieved what many people are still struggling with — mak-
ing the commitment to leading a more fulfilling life by including a program of physical activity.
Congratulations on accomplishing the first step towards a healthier and more satisfying future.