User comfort recommendations, Selecting the input source – GIGABYTE M32UC 31.5" 4K HDR 144 Hz Curved Gaming Monitor User Manual

Page 17

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User Comfort Recommendations

The Monitor adopts Flicker-Free technology which clears the eye visible

monitor flicker and prevents users from suffering eye strain and fatigue.
The following are some tips for comfortable viewing of your monitor:

Optimal viewing distances for monitors range from approximately

510 mm to 760 mm (20 in to 30 in).

A general guideline is to position the monitor such that the top

of the screen is at or slightly below your eye-height when you are

comfortably seated.

Use adequate lighting for the type of work you are performing.

Take regular and frequent breaks (at least for 10 minutes) every 30

minutes.

Be sure to periodically look away from your monitor screen and focus

on a far object for at least 20 seconds during the breaks.

Eye exercise can help reduce eye strain. Repeat these exercises

frequently: (1) look up and down (2) slowly roll your eye (3) move

your eyes diagonally.

Selecting the Input Source

1.

Move the

Control

button right

(

) to enter the

Input

menu.

2.

Move the

Control

button up/

down ( ) to select the desired

input source. Then press the

Control

button to confirm.

Input

HDMI 1

HDMI2

DisplayPort

Type-C

Select

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