Program: rolling 1 & 2, Intervals 1, Intervals 2 – Horizon Fitness EX-76 User Manual
Page 23: Rolling 1, Rolling 2
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
INTERVALS 1
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
30
90
90
30
30
90
30
90
90
30
30
90
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
WARM-UP and COOL-DOWN last 4:00 minutes each.
INTERVALS 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
WARM-UP and COOL-DOWN last 4:00 minutes each.
ROLLING 1
WARM-UP
PROGRAM SEGMENTS - Do not repeat
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
4
3
2
1
2
2
1
1
2
1
2
2
3
2
3
4
5
4
3
5
4
3
2
3
2
2
1
3
2
2
3
3
3
4
5
6
7
8
6
5
4
3
3
3
2
2
4
2
3
3
4
4
5
6
7
8
9
7
6
5
4
4
3
3
2
5
3
4
4
4
5
6
7
8
9
10
8
7
6
5
4
4
4
3
6
3
5
4
5
6
7
8
9
10
10
9
8
7
6
5
4
5
3
7
4
5
5
5
7
8
8
8
9
9
8
8
8
7
5
5
5
4
8
4
5
5
5
8
8
9
9
10
10
9
9
8
8
5
5
5
4
9
4
5
5
5
9
9
10
10
11
11
10
10
9
9
5
5
5
4
10
4
5
6
6
10
10
11
11
12
12
11
11
10
10
6
6
5
4
11
4
5
7
7
11
11
12
12
13
13
12
12
11
11
7
7
5
4
12
4
5
8
8
12
12
13
13
14
14
13
13
12
12
8
8
5
4
13
4
5
9
9
13
13
14
14
15
15
14
14
13
13
9
9
5
4
14
4
5
9
9
14
14
15
15
16
16
15
15
14
14
9
9
5
4
Motivates with different combinations of RESISTANCE. Time-based goal with 14 or 15 difficulty levels to
choose from.
ROLLING 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
1
2
3
4
1
2
3
4
1
2
3
4
2
1
1
1
2
1
1
1
3
2
3
4
5
2
3
4
5
2
3
4
5
3
1
1
1
3
2
2
2
3
3
4
5
6
3
4
5
6
3
4
5
6
3
2
2
2
4
2
2
2
4
4
5
6
7
4
5
6
7
4
5
6
7
4
2
2
2
5
3
3
3
4
5
6
7
8
5
6
7
8
5
6
7
8
4
3
3
3
6
3
3
3
5
6
7
8
9
6
7
8
9
6
7
8
9
5
3
3
3
7
4
4
4
5
7
8
9
10
7
8
9
10
7
8
9
10
5
4
4
4
8
4
4
4
6
8
9
10
11
8
9
10
11
8
9
10
11
6
4
4
4
9
5
5
5
6
9
10
11
12
9
10
11
12
9
10
11
12
6
5
5
5
10
5
5
5
7
10
11
12
13
10
11
12
13
10
11
12
13
7
5
5
5
11
5
5
6
7
11
12
13
14
11
12
13
14
11
12
13
14
7
6
5
5
12
6
6
6
8
12
13
14
15
12
13
14
15
12
13
14
15
8
6
6
6
13
6
6
7
8
13
14
15
16
13
14
15
16
13
14
15
16
8
7
6
6
14
6
7
7
9
14
15
16
16
14
15
16
16
14
15
16
16
9
7
7
6
15
6
7
8
9
15
16
16
16
15
16
16
16
15
16
16
16
9
8
7
6
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: ROLLING 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB