Program: random 1 & 2, Random 1, Random 2 – Horizon Fitness EX-76 User Manual
Page 26: Before you begin, Warm-up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
26
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 10 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
3
5
2
4
5
2
3
5
1
1
1
1
1
2
1
2
2
3
1
3
6
2
4
6
2
3
6
1
2
1
1
1
3
2
2
3
3
2
4
6
3
5
6
3
4
6
2
2
1
1
1
4
2
3
3
4
2
4
7
3
5
7
3
4
7
2
3
1
1
1
5
3
4
4
4
2
4
7
3
5
7
3
4
7
2
3
3
2
1
6
3
5
4
5
3
5
8
4
6
8
4
5
8
3
4
3
2
1
7
4
5
5
5
4
6
8
4
7
8
4
6
8
4
4
3
2
1
PROGRAM: RANDOM 1 & 2
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RANDOM 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
4
3
5
2
7
4
1
6
3
1
1
1
1
2
1
2
2
3
2
5
4
6
3
8
5
2
7
4
2
1
1
1
3
2
2
3
3
3
6
5
7
4
9
6
3
8
5
2
1
1
1
4
2
3
3
4
4
7
6
8
5
10
7
4
9
6
3
1
1
1
5
3
4
4
4
5
8
7
9
6
11
8
5
10
7
3
3
2
1
6
3
5
4
5
6
9
8
10
7
12
9
6
11
8
4
3
2
1
7
4
5
5
5
7
10
9
11
8
13
10
7
12
9
4
3
2
1
8
4
5
5
5
8
11
10
12
9
14
11
8
13
10
4
3
2
1
9
4
5
5
5
9
12
11
13
10
15
12
9
14
11
5
4
3
1
10
4
5
6
6
10
13
12
14
11
16
13
10
15
12
5
4
3
1
WARM-UP and COOL-DOWN last 4:00 minutes each.