Incline 2, Before you begin assembl y, Warm-up and cool-down last 4:00 minutes each – Horizon Fitness EX-76 User Manual
Page 29
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
INCLINE 2
WARM UP
PROGRAM SEGMENTS – Repeat
COOL DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVELS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
INCLINE %
5
5
5
5
15
15
15 10
10
10
10
10
10
15
15
15
5
5
5
5
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
2
INCLINE %
10
10
10
10
20
20
20
15
15
15
15
15
15
20
20
20
10
10
10
10
RESISTANCE
1
2
2
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
2
1
3
INCLINE %
15
15
15
15
30
30
30
25
25
25
25
25
25
30
30
30
15
15
15
15
RESISTANCE
2
2
3
3
7
7
9
9
10
10
10
10
9
9
7
7
3
3
2
2
4
INCLINE %
20
20
20
20
40
40
40
35
35
35
35
35
35
40
40
40
20
20
20
20
RESISTANCE
2
2
3
3
8
8
10
10
11
12
12
11
10
10
8
8
3
3
2
2
5
INCLINE %
25
25
25
25
50
50
50
45
45
45
45
45
45
50
50
50
25
25
25
25
RESISTANCE
3
3
4
4
9
9
11
11
12
13
13
12
11
11
9
9
4
4
3
3
6
INCLINE %
30
30
30
30
60
60
60
55
55
55
55
55
55
60
60
60
30
30
30
30
RESISTANCE
3
3
4
4
10
10
12
12
13
14
14
13
12
12
10
10
4
4
3
3
7
INCLINE %
35
35
35
35
70
70
70
65
65
65
65
65
65
70
70
70
35
35
35
35
RESISTANCE
4
4
5
5
11
11
13
13
14
15
15
14
13
13
11
11
5
5
4
4
8
INCLINE %
40
40
40
40
80
80
80
75
75
75
75
75
75
80
80
80
40
40
40
40
RESISTANCE
4
4
5
5
12
12
14
14
15
16
16
15
14
14
12
12
5
5
4
4
WARM-UP and COOL-DOWN last 4:00 minutes each.