Treadmill operation – Horizon Fitness RST5.6 User Manual
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INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising.
D) PROGRAM KEYS: Used to select your program.
E) +/- KEYS: Used to adjust program settings.
F) ENTER: Used to confirm settings.
G) INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).
H) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
I) SET INCLINE KEY: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.
j) SPEED ARROW KEYS: Press to adjust speed (0.1 MPH increments).
K) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
L) SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.
M) USER FAVORITE KEYS: Retains a user’s favorite program settings in memory.
N) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
O) WATER BOTTLE / CD / MP HOLDER: Holds personal workout equipment.
P) READING RACK: Holds reading material.
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palms.
TREADMILL OPERATION
TH
R
ZO
NE
CU
S
TO
M
IN
TE
R
VA
LS
MA
NU
AL
RO
LL
IN
G
HI
LL
S
H
IL
L C
LIM
B
Incline
Speed
Start
Favorite
1
Favorite
2
Stop
Hold to Reset
ENTER
1
6
10
5
2
7
3
8
4
9
SET
SPEED
1
6
10
5
2
7
3
8
4
9
SET
INCLINE
TIME
DISTANCE
PULSE
INCLINE
SPEED
CALORIES
C
G
Q
Q
H
A
I
M
K
L
M
F
B
D
J
N
P
E
O
O