Program: hill climb (p4), Program: custom (p5) – Horizon Fitness RST5.6 User Manual
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1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM: HILL CLIMB (P4)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: CUSTOM (P5)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1)
Select CUSTOM 1 or 2 using the PROGRAM KEYS, then press ENTER.
2)
Set TIME using the +/- KEYS and press ENTER.
NOTE: If the program is previously stored:
After you set the time and press START, the previously stored program
will begin.
)
Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
)
Choose the desired INCLINE for each segment, using the INCLINE ARROW
KEYS and press ENTER. Note: You will need to press ENTER after each
segment.
5)
Press START to begin your program.
Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from.
HILL CLIMB PROGRAM SEGMENTS
INCLINE
WARM -UP
1
2
5
6
10
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
TIME
2:00
2:00
:0
:0
:0
:0
:0
:0
:0
:0
:0
:0
2:00
2:00
Level 1
0.0
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
0.0
0.0
Level 2
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0.0
Level
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
1.0
0.0
Level
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
Level 5
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
1.5
0.0
Level 6
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
0.0
Level
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
Level
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
2.0
0.0
Level
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
5.0
2.0
0.0
Level 10
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
2.0
0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units in % grade.)