Graco 405 - Manual (Page 23)

Forerunner 405 Owner’s Manual 
Training Mode
note: The minimum value is
35 bpm. The maximum value
is 250 bpm. When entering
custom bpm values, the
minimum and the maximum
values must be at least 5 bpm
apart.
3. Select the Type of heart rate
workout.
4. Enter the Duration value.
5. Select Do Workout .
6. Press start .
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold menu > select
Training > Workouts > Interval .
2. Select the Type of interval
workout.
3. Enter the Duration value.
4. Select the Rest Type .
5. Enter the Duration value.
6. Enter the Reps value.
7. Select Warmup Yes and
Cooldown Yes (optional).
8. Select Do Workout .
9. Press start .
If you are doing a warm up or
cool down, press lap at the end
of your warm-up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press lap to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.