George Foreman GRP106BPP - Manual (Page 6)

10 9
Please note: To be sure your food is fully cooked the USDA recommends the following
guidelines. Using a meat thermometer, test for doneness by inserting the meat thermometer
into the center of the food being cooked and make sure the thermometer is not touching the
bone or grill plates.
FOOD COOKING SETTING COMMENTS
TIME
Lamb chops, loin 5 to 7 minutes Medium ¾-inch thick
High Cooked to medium
(160ºF)
POULTRY
Chicken breast,
11 to 13 Medium Cooked to 170ºF
boneless and skinless minutes High
(8 oz.)
Chicken tenderloins 4 to 6 minutes Medium Cooked to 170ºF
4 to 6 pieces High
Turkey burgers (5 oz.) 4 to 6 minutes Medium Cooked to 170ºF
High
FISh
Salmon fillet (8 oz. piece) 7 to 8 minutes Medium Cooked to 145ºF
High
Salmon steak (8 oz.) 7 to 9 minutes Medium Cooked to 145ºF
High
Shrimp 3 to 4 minutes Medium Cooked to 145ºF
High
SANDWIChES
Grilled cheese 2 to 3 minutes Medium Cook until cheese is
Low melted and sandwich
is golden
Grilled cheese with 3 to 4 minutes Medium Cook until cheese is
tomato, tuna, ham or Low melted and sandwich
bacon is golden
BAKING PAN
Frozen pizzas Follow package Medium Cook until cheese is
directions High melted and crust is
crisp and browned
Homemade pizza 20 to 24 Medium 12 oz. pizza dough
minutes High spread to cover baking
pan with crust formed
around the edge
Frittata or Spanish 4 to 5 minutes Medium Cook until eggs are set
Omelet 4 to 6 eggs
Frozen Snack Foods
Follow package Medium Place approximately
and Appetizers directions High ¾-inch apart
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken Breast 170ºF 77ºC
Chicken Thigh 180ºF 82ºC
Beef / Lamb/ Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats and 165ºF 73ºC
poultry
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of food.
Cooking time will depend upon thickness of food. Use a fork inserted into the center of the
food to test for doneness. (Be careful not to touch the grill plate). If the food needs longer
cooking, check periodically to avoid overcooking the food.These foods can be grilled on the
grilling plates or on the bake pan.
FOOD GRILLING TIME SETTING
Asparagus spears 4 to 6 minutes Medium
Bell peppers, assorted colors 5 to 7 minutes Medium
cut into ½-inch rings
Mushrooms , thickly sliced 4 to 5 minutes Medium
Onion slices, ½-inch 5 to 7 minutes Medium High
Potato slices, ½-inch 15 to 18 minutes Medium High
Portabella mushrooms, 4 to 6 minutes Medium
3-inch diameter
Zucchini slices, ½-inch 3 to 4 minutes Medium
Fresh pineapple slices, ½-inch 2 to 4 minutes Medium High