Gold's Gym XRT 75 GGSY69320 - Manual (Page 30)

WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top”
refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.5
lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu-
al resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulleys, and weight guides.
WEIGHT
Left Top
1
2
3
4
5
6
Bottom
Right Top
1
2
3
4
5
6
7
8
9
10
11
HIGH
PULLEY
(lbs.)
-
-
-
-
-
-
-
-
18
32
47
61
76
91
109
124
138
162
186
197
PRESS
ARM
(lbs.)
-
-
-
-
-
-
-
-
31
53
79
101
123
151
172
192
223
253
273
298
LEG
LEVER
(lbs.)
-
-
-
-
-
-
-
-
28
50
69
93
116
138
164
183
206
240
271
291
BUTTER-
FLY ARM
(lbs.)
-
-
-
-
-
-
-
-
19
33
46
61
73
89
99
117
129
147
169
182
ASSIST
(lbs.)
-
-
-
-
-
-
-
-
20
51
72
90
118
150
177
204
235
255
290
329
SQUAT
(lbs.)
51
68
90
108
123
139
157
184
-
201
231
247
265
285
303
319
329
340
351
365
LOW
PULLEY
(lbs.)
44
60
82
100
115
125
140
175
-
191
210
230
250
270
285
305
320
335
345
350
30