Smooth Fitness 5.45 User Manual
Page 35
5.45 MOTORIZED TREADMILL
34
COMPUTER OPERATION
P4 WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load
level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD displays a blinking 24:00.
Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the
setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre‐set workout load chart. The TIME counts
down from the set up workout time. Distance and Calories count up from 0.
LEVEL
MIN. SPEED
MAX. SPEED
MINI. INCLINE LEVEL
MAX INCLINE LEVEL
1
1.6
2.8
0
3
2
1.8
3.0
0
4
3
2.0
3.2
1
5
4
2.2
3.4
1
6
5
2.4
3.6
2
7
6
2.6
3.8
2
8
7
2.8
4.0
3
9
8
3.0
4.2
3
10
9
3.2
4.4
3
11
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the incline level
by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre‐set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool
down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
P5 5K SELF LEARING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following:
After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and
INCLINE LEVEL LCD display 0 and the PULSE LCD display shows P.
Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up from 0.
Incline level follows the factory pre‐set profile. DISTANCE counts down from 3ML/5KM. During the workout you can adjust
the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE UP/DOWN
buttons.
COOL DOWN
After the pre‐set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one
minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.