Smooth Fitness 5.45 - Manual (Page 42)

41 5.45 MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapeziums muscles H
C Bicep muscle Triceps muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteus muscles K
F Quadriceps muscles Hamstring muscles L