Keys Fitness Milestone 6200HR - Manual (Page 10)

Program and Operating Instructions
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QUICK START / MANUAL MODE
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Plug into a surge protector outlet. Insert the Safety Key into the treadmill console.
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Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease)
button.
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To end your workout, press START/STOP button. Belt will gradually slow to zero.
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To pause your workout, press PAUSE.
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To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
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Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or –
arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME
window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press
ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to
set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.
PAGE 10
ENTER
POWER
START/STOP
PAUSE
INCLINE SPEED/TIME