Keys Fitness Milestone 6200HR - Manual (Page 14)

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Program Profiles
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SPEED
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The Fat Burn Program is designed
to vary the treadmill elevation, while
maintaining a constant walking belt
speed.
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SPEED
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The Cardio Program is designed to
vary the treadmill Speed, while
maintaining a constant Elevation.
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SPEED
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The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up)
and gradually decrease the treadmill Speed
and Elevation in the last segment (cool
down). This is also known as a
Plateau program.
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The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.
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SPEED
INCLINE