Keys Fitness Milestone 6200HR - Manual (Page 11)

PROGRAM MODE
Plug treadmill into a surge protector outlet . Insert the Safety Key into the treadmill console.
♦
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window
will flash.
♦
There are four (4) pre-set and eight (8) semi-custom pre-set programs on the MS6200HR. The treadmill
includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the program by
pressing the appropriate button.
♦
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
♦ CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-up, Cross
Training) can be customized in the P1 or P2 mode. After making the program selection, the Calorie window will
read “OP”. The “OP” refers to “original program” and is preset. The program name you select will display in
the diode light beside the program name. Press the same program button once more and the Calorie window will
read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode,
which will be saved for future workouts.
1) The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press
ENTER PROGRAM.
2) The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your workout.
Press ENTER PROGRAM.
3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press
ENTER PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once
for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.
♦
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed
the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For
instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to access P1. Then
press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the
program.
Program and Operating Instructions
PAUSE
START/STOP
POWER
FAT BURN
IN-
CARDIO
WARM UP
PAGE 11
SPEED
ENTER PROGRAM
CROSS TRAINING
USER PROGRAM
POWER
DIODE PROGRAM LIGHTS