Life Fitness CM3 GS4 GS2G5 - Manual (Page 8)

15
Strength from simplicity
The GS2 Gym System makes strength training accessible to every level of exerciser.
With the Variable Arc ™ pressing station, the GS2 gives you the freedom to try a variety of
movements for better results in less time. And the ergonomic design makes each motion
feel smooth and comfortable. Get a great total-body workout in a small space.
GS2
• Variable Arc ™ Press Arm allows for both traditional
(chest press), converging (converging chest press),
and extended arm (pec fly) paths of motion from
the same seated position
• Ergonomically-positioned handles promote proper wrist
angles during pressing and pulling exercises
• Pivot arcs are strategically-positioned to provide the most
natural feel during full ranges of motion
• Pec fly path of motion mimics dumbbell fly movement
• Great exercise variety in a small package
• Further challenge your lower-body muscles with the
optional Leg Press / Calf Raise*
* See details on page 16
GS2 Special Features
S A M P L E E X E R C I S E O P T I O N S
C H E S T
Chest press
Converging chest press
Close-grip chest press
Extended-arm pec fly
S H O U L D E R / B A C K
Lat pulldown
Seated row
Front raise
Low row
Lateral raise
Rear deltoid
Extended arm pec fly
B I C E P S
Standing biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Standing triceps extension
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
* Shown with optional weight stack shroud.
* Leg Press /Calf Raise option available
Included
Revolving lat bar
Revolving low row bar
Ankle strap
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Leg Press / Calf Raise
Weight stack shroud
Accessories
Length= 71" (181cm)
W
idt
h
=
48"
(122
cm)
Height= 83" (210 cm)
Overhead View