Specifications, Sample exercise options, G7 g5 – Life Fitness CM3 GS4 GS2G5 User Manual

Page 9: Cm3 gs4 gs2 g5

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Specifications

D I M E N S I O N S

Length

Length with optional bench

Width

Height

Length with optional Leg Press/Calf Raise

Width with optional Leg Press/Calf Raise

P R E S S A R M S

User-defined pressing (cables)

Adjustable angle fixed press arm

Variable Arc

™

pressing

P U L L E Y S

Dual Adjustable Swivel Pulleys

2 swivel high, mid and low pulleys

2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley

V-groove mid pulley

High and low pulley

A D J U S T A B I L I T Y

User-defined pec fly (cables)

Self-adjusting pec fly arms

Adjustable starting position for pressing movements

Removable, multi-position bench

Vertical adjustable seat

A C C E S S O R I E S

2 160-pound (73 kg) weight stacks

160-pound (73 kg) weight stack

50-pound (23 kg) add-on weight stack

3 pairs of soft-strap ergonomic handles (short, medium, long)

2 pairs of soft-strap handles (short, medium adjustable)

1 pair of soft-strap handles (medium)

Ab / tricep strap

Foot strap

Ankle strap

Thigh Strap

Revolving lat bar

Revolving low row bar

Traditional handle adapter bar

Traditional handle adapter clips

Instructional DVD

Wall chart

Exercise book

Water bottle

Leg Press / Calf Raise

Weight stack shrouds

Removable, multi-position bench

W A R R A N T I E S

(Warranties outside the U.S. may vary)

Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables

2007

Life

Fitness,

division

Brunswick

Corporation.

All

rights

reserved.

Life

Fitness,

Dock

‘n

Lock,

ariable

Arc,

and

Cable

Motion

are

trademarks

Brunswick

Corporation.

CO-053-07

(08.07)

Sample exercise options

G 7 E X C L U S I V E

Assisted pullup

Assisted pushup

Hanging leg raise

Forward walking lunge

Lateral walking lunge

Body weight pullup

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

C H E S T

Chest press

Converging chest press

Decline chest press

Converging incline chest press

Close-grip chest press

Extended-arm pec fly

Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

External rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

Reverse fly

One-arm fly

One-arm cable row

B I C E P S

Incline biceps curl

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm tricep extension

Overhead triceps extension

Seated triceps extension

Standing triceps extension

Triceps kickback

A B D O M I N A L

Abdominal crunch – mid pulley

Abdominal crunch – high pulley

Seated abdominal crunch

Kneeling abdominal crunch

Oblique twist

L O W E R B O D Y

Standing leg extension

Seated leg extension

Standing leg curl

Hip abduction

Hip adduction

Hip extension

Leg press

Calf raise

Lunge

Squat

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* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a

burst-proof exercise ball.

CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.

71"

181 cm

–

48"

122 cm

83"

210 cm

71"

181 cm

81"

206 cm

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80"

203 cm

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53"

135 cm

83"

210 cm

80"

203 cm

90"

229 cm

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51"

130 cm

89"

226 cm

54"

137 cm

83"

210 cm

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80"

203 cm

–

50"

127 cm

83"

210 cm

88"

224 cm

82"

208 cm

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CM3 GS4 GS2

••

Standard

Optional

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Unavailable

Optional Leg Press /Calf Raise attachment (Available on the

CM3

GS4

and

GS2

)

Add more variety to your strength training routine, further challenge your lower-body muscles,

and see greater results with the Life Fitness Leg Press /Calf Raise attachment.

Leg Press /Calf Raise option highlights:

• Perform challenging leg press and calf raise exercises to

strengthen quad, hamstring, glute and calve muscles

• Non-skid foot platform provides a stable, natural foot position

• Flat arc maintains proper angles and alignment throughout the

lower-body to minimize stress on knee joints

• Stabilizing handles and cushioned pads provide a safe and

comfortable workout

• Warranty: Limited lifetime warranty on frames, welds, and

parts; 3-year warranty on upholstered pads and cables

CM3

GS4

GS2

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49"

124 cm

68.5"

174 cm

70"

178 cm

83"

210 cm

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