Life Fitness Treadmills 97Te - Manual (Page 20)

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2) W
ORKOUT
S
ETUP AND
G
O
S
YSTEM
TM
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the
workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed,
incline, and target heart rate
* (for heart rate programs).
GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup but-
ton. This screen allows the user to enter values for Walk, Jog and Run. Values changed are valid
only for the workout in progress. The Walk, Jog and Run speed values return to default upon comple-
tion of a workout.
Workout Setup Go System Setup
G. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts
the user for needed information or gives explanations.
H. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such
as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity
level. Press ENTER to record the selection.
J. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the
desired number on the keypad and press ENTER.
K. CLEAR: Clears any entry and returns the default setting.
L. ENTER: Press this button after entering a value to register the value and move to the next
screen.
M. BACK: Returns to the previous screen.
N. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories,
Time in Zone or Marathon Mode (if enabled).
O. SPEED TYPE: Select a desired speed type for setup. Choose from Walk, Jog, or Run.
Settings are valid only for the current workout session. Settings will return to default after
workout completion
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117