Life Fitness 9500HR - Manual (Page 12)

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C. P ROGRAM P ROFILE W INDOW : Displays a matrix of lights showing your present
position and upcoming terrain. The higher the column of lights the greater the
resistance. The left-most column of lights represents your current position. The
remaining columns show the upcoming terrain. As your workout progresses, the
lights move across the screen from right to left.
In the Fat Burn and Cardio programs, a heart shape (ª) will be displayed in the
window when you are required to grasp the Lifepulse sensors (only if you are not
wearing a heart rate monitor chest strap; if you are wearing one, your heart rate is
detected automatically). A flashing heart will also appear at the conclusion of the
Fit Test, again prompting you to grasp the Lifepulse sensors (only if you are not
wearing a heart rate monitor chest strap .
D. Q UICK S TART I NSTRUCTIONS : Tells you how to get right into a workout on
your Lifecycle 9500HR exercise bike. Just press start and enter an effort level!