9500hr a – Life Fitness 9500HR User Manual
Page 17
R
EMEMBER
– Y
OU CAN CHANGE EFFORT LEVELS AT ANY TIME
DURING YOUR WORKOUT
*
BY SIMPLY KEYING IN A NEW LEVEL
ON THE KEYPAD OR THE ARROWS
!
17
T
O
B
EGIN
A
NY
L
IFECYCLE
9500HR
A
EROBIC
T
RAINER
W
ORKOUT
:
l
First adjust the seat position and make certain the seat pin is properly locked and
the bike is level.
l
Begin pedaling and press the START key.
l
Select a workout program by pressing the ts keys until the program you want
appears in the message center and then press ENTER (or wait 10 seconds and
your selection will be automatically entered).
l
You can “Quick Start” a Manual program workout without selecting a program.
To do so, just begin pedaling, press START, and input an effort level between 0
(easiest) and 12 (most difficult).
*Except in the Fat Burn and Cardio programs, in which you may change your target heart rate.
H
ILL
R
ANDOM
M
ANUAL OR
F
IT
T
EST
0
0
0
3-4
2-3
1
6-7
5-6
2
8-9
6-7
3
9-10
7-8
4
12
9-10
5
11
6
12
7
11
8
12
9
10
11
12
Effort level equivalency table