Life Fitness M051-00K62-B095 - Manual (Page 14)

2) W
ORKOUT
S
ETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the
workout, but might include goal type (time, distance or calories), level, age, weight, and target heart
rate* (for heart rate programs).
Workout Setup
F. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the
user for needed information or gives explanations.
G ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length
of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.
H. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired
number on the keypad and press ENTER.
J. CLEAR: Clears any entry and returns the default setting.
K. ENTER: Press this button after entering a value to register the value and move to the next
screen.
L. BACK ( ): Returns to the previous screen.
M. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Time in
Zone or Marathon Mode (if enabled).
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.