Precor Low Impact with the CardiologicTM System featuring Smart Rate M9.25i - Manual (Page 16)

page 16
Removing the safety key does not turn OFF the treadmill. If the safety key becomes dislodged from
inside its compartment, the running belt and any incline movement stops and a message “RESET
SAFETY SWITCH” scrolls across the display until the safety key is replaced.
Replacing the safety key causes the treadmill to return to its place or position prior to the
interruption. However, if the treadmill was moving between inclines when the safety key was
removed, you will need to press the INCLINE▼ or ▲ keys to return the treadmill to its proper
incline. You also need to press the Speed▲ key to start the running belt.
Understanding the Electronic Console
The electronic console lets you control your M9.25i treadmill session. As you work out, the
electronic LED display provides constant feedback about your progress. Information about elapsed
time, speed, distance covered, degree of incline, and total caloric burn is available at any time.
When you use the Precor Heart Rate Option, the Smart Rate
® feature provides visual aids regarding
your heart rate. The chest strap that you wear transmits a signal which is picked up by the M9.25i
software and displayed numerically (when the Heart Rate indicator is lit) and graphically along the
bottom of the left window display. The blinking segment helps you maintain your heart rate in the
weight loss or cardiovascular zones.
The M9.25i can also store information about four separate users and recall statistics and informa-
tion from previous workouts. A separate file that stores data for each of the four users corresponds
to a specific user I.D. Previous workout information about your weight, program number, custom
course, and workout statistics can be accessed through your user I.D.
Displays on the Electronic Console
Indicator lights appear to show you which feature is being displayed. When you are working out,
the electronic console display presents each feature consecutively—this is called scanning.
Diagram 10 illustrates the electronic console display. Its features and keys are explained on the
following pages.
Diagram 10 M9.25i
electronic
console
display
Above Zone Below Zone
User ID Weight Age Program
55% 70% 85%
Total Calories
Heart Rate *
Fitness Score
Time
Record
Pace
Speed
Distance
Incline
Weight Loss Cardiovascular
S M A R T R A T E TM
You must wear the Precor heart rate monitor to activate the
SMART RATE feature and the Heart Rate display.
¥ Keep hands and clothing away from bed, belt, and rear roller when the treadmill is in operation.
¥ Do not allow children and people unfamiliar with treadmill operation on or near the treadmill.
¥ Never stand on the belt when starting the treadmill. Stand with your feet on the side platforms.
¥ Never attempt to turn around on the moving belt. Step onto the belt only at speeds 1 mph and slower.
¥ Read owner's manual before operating this treadmill.
¥ Before beginning any fitness program, you should have a complete physical examination by your physician.
¥ Consult your physician for the heart rate appropriate for your fitness level.
¥ If you feel faint or dizzy, stop exercising immediately.
WARNING: Remove safety key when not in use and store out of reach of children.
CAUTION
Manual
Change speed / incline to vary your workout
Miracle Mile (1mile)
Yellow Brick Road (2 miles)
Urban Park (30 minutes)
5K Run (5 km = 3.1 miles)
10K Run (10km = 6.2 miles)
PROGRAMMED COURSES
Random Course
Presents a different hill profile each time.
Custom Course #1
Create/store a course of your own design.
Custom Course #2
Create/store a course of your own design.
Interval
(1:1 rest-to-work ratio)
Interval
(1:2 rest-to-work ratio)
Heart Rate Control *
Maintains your heart rate within your target zone
by increasing/decreasing incline.
Weight Loss *
Maximizes caloric burn. Based on research at
the Cooper Institute for Aerobics Research.
Fitness Test *
* Precor heart rate monitor required for these courses.
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FT
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©1997 Precor Incorporated
INCLINE SPEED
QUICKSTART ENTER Hold to Reset
STOP
The left window displays prompt you to enter specific information before a workout. Small lights
next to the words indicate the type of information that is needed. During your workout, the left
window displays the course profile and Smart Rate.
Informative messages also scroll across the display. These messages request information and
action, or explain problems that may arise while you are using the treadmill. Some problems you
can solve (see
Troubleshooting Heart Rate Error Messages). Other problems require a qualified
service technician. If you are unsure about an error message, please call a Precor authorized
service center.
Left Window
Displays