Precor Low Impact with the CardiologicTM System featuring Smart Rate M9.25i - Manual (Page 22)

page 22
4. Straddle the running belt with your feet firmly planted on the right and left staging platforms.
(Stand close enough to the electronic console so that you can extend your arms and touch the
keys.) Attach the safety clip to your clothing near your waistline.
Note: To access the Manual program, press QUICK START while the Precor banner scrolls
across the display. For more information, refer to
Using the QUICK START Feature.
5. If you do not use QUICK START, press ENTER and a user I.D. prompt appears. Select one of
four user I.D.’s using any ▼ or ▲ key and then press ENTER. The Weight indicator lights.
Note: When “User I.D.” appears, the accumulated totals for workout time, number of miles,
and total caloric burn appear in the right display windows. You can press QUICK START to
bypass the remaining setup prompts and restore the information associated with a user I.D.
You can also press QUICK START while the Weight, Age, or Program prompts are displayed.
For more information, refer to
Using the QUICK START Feature.
6. A weight appears in the left display. Change the weight by pressing any▼ or ▲ key. (The
weight increases and decreases in 5-pound increments.) To increase the accuracy of the
calorie count that appears on the display, select a weight that is closest to your actual weight.
Press ENTER and the Age indicator lights.
Note: If you have completed the Fitness Test with the Precor Heart Rate Option, your fitness
score will appear in the bottom right display window when the Weight and Fitness Score
indicator lights are lit.
7. Indicate your age by pressing any ▼ or ▲ key. Press ENTER and the Program indicator lights.
8. To select a particular program, refer to the label on the electronic console. This label
provides the program numbers and illustrates the course profiles. To display a program
number, use any▼ or ▲ key. Select the program number by pressing ENTER.
Important: Before working out, review the information in this manual regarding the different
M9.25i programs and their operation.
9. Depending on the program you selected, you may be prompted to answer more questions or
press SPEED ▲ key to begin your workout. Hold onto the handrail with one hand while you
press the SPEED ▲ key with the other hand. Step onto the running belt while the speed is
at or below 1 mph (1.6 kph). Once you are comfortable with the walking or running speed,
you can remove your hands from the handrail.
Note: To pause during your workout session before finishing the selected program, press
the STOP key. The displays on the console freeze. See
Pausing Your Workout or Ending
Your Workout for more information.
10. When the end of the course profile appears, you are nearing the end of your workout
session. Once the session ends, your workout statistics are saved. Your workout statistics
remain on the display while the software initiates the cool-down program. When the
software begins the automatic cool-down period, TIME counts up from zero. The Distance
and Calorie count continue to accumulate and are added to your cumulative totals when you
STOP the cool down. For more information, refer to
Cooling Down After Your Workout.
Note: Use the ▼ or ▲ keys to decrease or increase the Speed and Incline during your cool-
down period.
11. Once you have finished your workout and cool down, press STOP. To add the accumulated
cool-down statistics (Distance and Calories) to your workout statistics, continue to press Hold
to Reset. The user I.D. prompt appears. When the running belt comes to a complete stop,
straddle the running belt, remove the safety clip from your clothing, and step off the treadmill.
12. Turn OFF the treadmill using the ON/OFF switch.
13. To prevent unauthorized use, remove the magnetic safety key from inside the console and
store it in a safe place.
Straddle belt.
Select USER I.D.
4
5
Select WEIGHT.
Select AGE.
(Pause)
6
7
Select PROGRAM. 8
Start working out. 9
End workout. 10
(Cool down)
Review workout statistics. Add stats to
cumulative totals. 11
(Press Hold to Reset)
Turn OFF treadmill. 12
Remove Safety Key. Store in secure
place.
13
Important: Before working out, review the
information regarding the different M9.25i
programs and their operation. Refer to
pages 21 through 36.
Use the Smart Rate and Heart Rate
displays to keep your heart rate in
your target zone:
Cardiovascular
or Weight Loss.
To purchase Smart Weights, call
your local dealer.
CAUTION: Hold onto the handrails if
you press the QUICK START key. The
running belt begins moving at 1 mph
after a warning message scrolls, “Belt
Starting 3, 2, 1, ...”