Precor Low Impact with the CardiologicTM System featuring Smart Rate M9.25i - Manual (Page 6)

page 6
Table of Contents
Before You Begin ............................................................ 7
Unpacking the Treadmill ................................................................. 7
Setting Up the Low Impact Treadmill ............................ 9
Installation Requirements ............................................................... 9
Assembly Instructions ..................................................................... 9
Checking the Alignment of the Running Belt ................................. 14
Using the Treadmill ....................................................... 15
Locating the ON and OFF Switch ................................................. 15
Using the Magnetic Safety Key ..................................................... 15
Understanding the Electronic Console. ......................................... 16
Displays on the Electronic Console ............................................... 16
Keys on the Electronic Console .................................................... 19
Changing the Display to U.S. Standard or Metric ......................... 20
Working Out on the M9.25i Low Impact Treadmill ..... 21
Cooling Down After a Workout ...................................................... 23
Pausing Your Workout .................................................................. 23
Ending Your Workout .................................................................... 23
Using the Quick Start Feature ....................................................... 24
Using the Random Course ............................................................ 25
Creating Custom Courses ............................................................. 25
Using Your Custom Courses ........................................................ 26
Using the Manual Course Program ............................................... 27
Using the Preprogrammed Courses .............................................. 27
Using the Interval Course ............................................................. 28
Precor Smart Rate ® and Cardiologic System .............. 29
Wearing the Chest Strap Transmitter ............................................ 29
Understanding Smart Rate ®
......................................................................................................
30
Utilizing the Cardiologic Course and Fitness Test ........................ 30
Using the M9.25i Cardiovascular Course ...................................... 31
Taking the Fitness Test ................................................................. 32
Using the Weight Loss Program ................................................... 34
Correcting Inconsistent Heart Rate Readings ............................... 34
Troubleshooting Heart Rate Error Messages ................................ 35
Getting the Most Out of Your Workout ........................ 37
How Hard Should I Exercise? ....................................................... 37
How Long Should I Exercise? ....................................................... 39
How Often Should I Exercise? ...................................................... 39
Maintaining the M9.25i Low Impact Treadmill ............ 40
Cleaning the Equipment ................................................................ 40
Changing the Battery in the Chest Strap ....................................... 40
Storing the Chest Strap ................................................................. 41
Aligning the Running Belt .............................................................. 41
Adjusting the Tension of the Belt .................................................. 42
Displaying the Odometer and Software Version ........................... 43
Obtaining Service .......................................................................... 43
1
2
3
4
5
7
6