POLAR M21 - Manual (Page 35)

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TA R G E T H E A R T R AT E L I M I T S ( L I M I T S )
You will see the target heart rate limits of your exercise.
A V E R A G E H E A R T R AT E ( AV E R A G E H r )
You will see the average heart rate of your exercise session.
C A L O R I E S E X P E N D E D D U R I N G
T H E E X E R C I S E ( K C A L / FAT )
You will see how many kilocalories you
have expended during the exercise and
the fat percentage of the total energy
expenditure.
T O TA L C A L O R I E C O U N T ( To t . K C A L )
The total calorie counter is a function, which memorizes
information for more than one exercise session. You will
have a count for cumulative calories expended during
several exercise sessions. This function allows you to follow
the calorie count as a gauge of effective exercise e.g.
during one week.
You can subtract the total calorie amount.
The kilocalories are subtracted by 10-kcal decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing
SCROLL DOWN.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value, you
cannot return it.
This function is useful in weight management, if you
want to follow the combined effects of exercise and
nutrition.
M52 man USA GBR A 2001 10/12/01, 12:46 36