POLAR M21 - Manual (Page 39)

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High Exercise is an inseparable part of your life. You
exercise regularly at least 3 times a week with
heavy paced intensity. Exercise causes clear
breathlessness and sweating. For example, you run
regularly more than 5 miles/ 8 km a week or spend
more than 1,5 - 2 hours in comparable physical
activity.
Top You participate regularly in heavy physical exercise
at least 5 times a week. E.g. you exercise to
improve performance for competitive purposes.
SET THE FITNESS TEST MODE ON
1. In the Time of Day display press SCROLL UP or
SCROLL DOWN until you enter the Options mode.
OPTIONS is displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press SCROLL UP or
SCROLL DOWN until you come
to the Fitness test setting mode.
FIT. TEST ON/OFF is displayed.
4. Press START/STOP/OK to enter the Fitness test setting
loop.
FIT. TEST is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
SCROLL DOWN to select the
test on.
6. Press START/STOP/OK to lock your selection.
7. To return to the Time of Day display, press and hold
START/STOP/OK.
C A R R Y I N G O U T T H E T E S T
To get reliable test results, there are the following basic
requirements:
• You should be relaxed and calm.
• The test can take place anywhere – home, office, health
club – as long as the testing environment is peaceful.
M52 man USA GBR A 2001 10/12/01, 12:46 40