Precor Commercial Cycles C846i - Manual (Page 51)

User’s Reference Manual: Programs 17
Program Tips
• While exercising, your pedaling speed (RPM) needs to remain
above 20 RPM. Dropping below 20 RPM causes the cycle to
shut down to conserve battery power. The cycle displays a
30-second countdown before it shuts off. If you pedal above
20 RPM during the countdown period, you can resume
exercising where you left off.
• A blinking column tracks the progress that you make during a
program.
• The club can set limits for workout, pause, and cool-down times.
Manual (MANL) Program
You control the resistance settings when you use the Manual
Program. The profile begins as a flat line. Use the RESISTANCE
arrow keys to adjust the resistance. The program profile reflects
changes in all subsequent columns. The blinking column indicates
your position in the program.
If you press QUICKSTART at the banner and access the Manual
Program, the workout time is set at the club limit or 30 minutes
(whichever time is less).
To use the SmartRate feature, you need to specify your age and
wear a chest strap. Refer to Selecting a Program.
QUICKSTART
RESISTANCE
QUICKSTART
RESET SELECT
PROGRAM CHANGE
PROFILE
Before beginning any fitness program, you should have a complete physical examination by your physician. Consult your physician for the heart rate appropriate for your fitness level. If you feel pain, faint or dizzy, stop exercising immediately. Keep hands and clothing away from moving parts. Do not allow children and people unfamiliar with operation on or near the unit.
CAUTION Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
MANL