POLAR FS3c - Manual (Page 3)

32
QUICK GUIDE
You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.
*Heart Touch changes display in Exercise mode.
In the Exercise
mode you can
measure your
heart rate. In the File mode
you can see your
latest exercise
information. In the Zone mode
you can set the
heart rate limits
manually. In the Time mode
you can set the
time of day. In the Date
mode you can
set the date.
(FS2c/FS3c) In the User
mode you can
set your age.
(FS3c)
Wait for 3 secs
Heart Rate
Heart Touch*
Exercise duration
Time of day
Current
Heart rate
Wait for 3 secs
Total Exercise
duration
Average
heart rate
Maximum
heart rate
Exercise date
Wait for 3 secs
Target heart
rate zone alarm
ON/OFF
Set upper limit
Set lower limit
Wait for 3 secs
Select 12h/24h
time mode
Select AM/PM
(in 12h time
mode)
Set hours
Set minutes
Wait for 3 secs
Set month/day
or
Set day/month
Set weekday
Wait for 3 secs
Set age
Time of Day
Display