Precor EFX 5.21i - Manual (Page 22)

Owner’s Manual: Workout Options 20
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner scrolls across the
display.
2. Remove the locking pin that secures the roller arm and
store it underneath the ramp.
3. Hold on to the stationary handrail and step on the foot
pedals.
4. When you are comfortably situated, begin pedaling.
5. Select one of the following options:
Option 1: Press QUICKSTART
Choose this option to start your workout immediately.
Refer to Choosing QUICKSTART.
Option 2: Press SELECT
Choose this option for a more customized approach. The
display walks you through the preferences for a program,
workout time, weight, and age. Preferences retained from
the previous workout appear. You have the option to
change or accept them. Refer to Selecting a Program.
PRECOR