Precor EFX 5.21i - Manual (Page 32)

Owner’s Manual: Programs 30
Gluteal (GLUT) Program
The Gluteal program is available on units with moveable
ramps. The ramp incline is preprogrammed. Review the
program label on the display console to determine the
ascent and descent levels of the program.
Anytime during a workout, you can override the incline
settings by pressing the CROSSRAMP arrow keys. The
remaining profile columns change accordingly. The changes
are saved and applied the next time you use the Gluteal
program.
You can adjust the resistance by pressing the RESISTANCE
arrow keys. Unlike the ramp incline settings, the resistance
changes made while using the program are not saved.
Hill Climb (HILL) Program
The resistance in the EFX5.19 Hill Climb program is
preprogrammed. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes
raise or lower the columns on the remaining portion of the
program profile. Any changes you make are saved and
applied the next time you use the Hill Climb program.
GLUT HILL